Rachel Welch, Author at Freedom From Harm

100 thoughts Of An Insomniac

Posted by Rachel Welch | Jul 22, 2016 | Life, Mental Health |

It’s 12:03am. I should probably go to bed. I’m not tired; 30 more minutes on Netflix...

Posted by Rachel Welch | Jul 21, 2016 | Blog, Life, Mental Health |

We’ve all been there. A night that lasted forever spent tossing and turning and checking the...

Self-poisoning is back in the news today, with reports that more young teenage girls are using it...

Everyone experiences anxiety at some point or another – it’s a normal emotion, and a...

Posted by Rachel Welch | May 10, 2016 | News, Self-harm |

According to Washington University, data suggests that self-harm was one of the leading causes of...